<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3322881347722407022</id><updated>2012-01-08T19:28:26.145Z</updated><title type='text'>FragaMendes</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default?start-index=101&amp;max-results=100'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>112</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-165029553235791996</id><published>2011-10-30T14:36:00.000Z</published><updated>2011-10-30T14:36:40.306Z</updated><title type='text'>Equipa do Ano - Confederação do Desporto de Portugal</title><summary type='text'>VOTEM NA EQUIPA 
http://galacdp.sapo.pt/votacao/

http://galacdp.sapo.pt/votacao/</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/165029553235791996/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=165029553235791996&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/165029553235791996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/165029553235791996'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/10/equipa-do-ano-confederacao-do-desporto.html' title='Equipa do Ano - Confederação do Desporto de Portugal'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-P9bLTzDbATw/Tq1grAn7e7I/AAAAAAAABzY/6r3C7eCFPQQ/s72-c/image.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1421344421665814928</id><published>2011-08-13T15:14:00.000+01:00</published><updated>2011-08-13T15:14:29.103+01:00</updated><title type='text'>WRC 2011 - Bohinj SLO</title><summary type='text'>Começamos ontem, a última fase de preparação para o Campeonato do Mundo,  a acontecer em Bled - Eslovénia. É nesta competição que se irão apurar  as primeiras 11 duplas do LM2x para os Jogos Olímpicos de Londres.  Nada  melhor do que um estágio no próprio país, num plano de água excelente no lago Bohinj. Ficaremos  aqui durante duas semanas, onde esperamos encontrar as melhores  condições de </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1421344421665814928/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1421344421665814928&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1421344421665814928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1421344421665814928'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/08/wrc-2011-bohinj-slo.html' title='WRC 2011 - Bohinj SLO'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-w78DaxZp0j8/TkaGS8sFT8I/AAAAAAAABx4/KflrVUFxpMY/s72-c/IMG_0910.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-5510591398755598414</id><published>2011-06-26T23:59:00.000+01:00</published><updated>2011-06-26T23:59:02.761+01:00</updated><title type='text'>Facebook</title><summary type='text'>Rendemo-nos às "tecnologias"....
FragaMendes no Facebook
Contamos com o vosso apoio!</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/5510591398755598414/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=5510591398755598414&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5510591398755598414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5510591398755598414'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/06/facebook.html' title='Facebook'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-2531783960989788971</id><published>2011-06-20T16:41:00.000+01:00</published><updated>2011-06-20T16:41:23.797+01:00</updated><title type='text'>Bronze Medal in World Cup II - Hamburg</title><summary type='text'>Foto: Erwin Weyers


link fisa_results 
link fisa_video

link facebook_pf

Brevemente mais actividade no blog!</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/2531783960989788971/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=2531783960989788971&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2531783960989788971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2531783960989788971'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/06/bronze-medal-in-world-cup-ii-hamburg.html' title='Bronze Medal in World Cup II - Hamburg'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-oKN8A3-XelA/Tf9nwQcMKFI/AAAAAAAABxk/LirRiA_stkY/s72-c/260348_10150225953223535_759228534_7382417_5808422_n.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3010726447857691054</id><published>2011-04-22T17:30:00.000+01:00</published><updated>2011-04-22T17:30:37.736+01:00</updated><title type='text'>Mérito Desportivo - CMGaia</title><summary type='text'>No dia 25 de Abril, o Município de Gaia ira distinguir a nossa equipa com o "Grau Prata" - Mérito Desportivo. Compareçam!  

Sessão Solene Comemorativa do 25 de Abril  11h00 | Salão Nobre dos Paços do Concelho

 Foto: Paulo Novais/Lusa

Info CMGaia</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3010726447857691054/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3010726447857691054&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3010726447857691054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3010726447857691054'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/04/merito-desportivo-cmgaia.html' title='Mérito Desportivo - CMGaia'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-6_S0VTBJJTA/TbGr0TTs9_I/AAAAAAAABw0/I2fzLPajxas/s72-c/169069_1843912982043_1367181357_2093552_7489444_n.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-954183892936122529</id><published>2011-04-08T23:10:00.000+01:00</published><updated>2011-04-08T23:10:45.633+01:00</updated><title type='text'>"Caminhos para o Sucesso"</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/954183892936122529/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=954183892936122529&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/954183892936122529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/954183892936122529'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/04/caminhos-para-o-sucesso.html' title='&quot;Caminhos para o Sucesso&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-xo9G1adS_18/TZ-HxJWG8XI/AAAAAAAABww/EYwQun4wtlo/s72-c/Cartaz+Palestra+Debate+Caminhos+Para+O+Sucesso.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-5030495857691490998</id><published>2011-03-25T15:36:00.000Z</published><updated>2011-03-25T15:36:51.358Z</updated><title type='text'>Head of the Cork - Avis 2011</title><summary type='text'> 
WorldRowing.com

  Perfil da Regata

Resultados
+ Fotos em Herdade da Cortesia

</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/5030495857691490998/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=5030495857691490998&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5030495857691490998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5030495857691490998'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/03/head-of-cork-avis-2011.html' title='Head of the Cork - Avis 2011'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-W-e6xWZf69M/TYy0s4c5XSI/AAAAAAAABws/d5DA_XP6Q2E/s72-c/200421_10150119401899247_173030109246_6453594_7341823_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6362504447143516756</id><published>2011-03-13T19:21:00.000Z</published><updated>2011-03-13T19:21:00.409Z</updated><title type='text'>Heineken Roeivierkamp - Amsterdam 2011</title><summary type='text'>  LM8+ Sport Club do Porto
Resultados
Blog +Feeling    

</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6362504447143516756/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6362504447143516756&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6362504447143516756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6362504447143516756'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/03/heineken-roeivierkamp-amsterdam-2011.html' title='Heineken Roeivierkamp - Amsterdam 2011'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-Pc035UvHcD8/TX0YMVnIhWI/AAAAAAAABwc/N8jKRCI3Vfg/s72-c/hr.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7542605311263705067</id><published>2011-03-07T10:25:00.000Z</published><updated>2011-03-07T10:25:55.286Z</updated><title type='text'>Novos Brinquedos</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7542605311263705067/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7542605311263705067&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7542605311263705067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7542605311263705067'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/03/novos-brinquedos.html' title='Novos Brinquedos'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-3L5L565OhI4/TXSymw1ETXI/AAAAAAAABwI/YfK4fJqEEj0/s72-c/IMG073.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4630797114530775120</id><published>2011-03-04T10:46:00.000Z</published><updated>2011-03-04T10:46:11.718Z</updated><title type='text'>Angola Remo</title><summary type='text'>Angola Remo</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4630797114530775120/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4630797114530775120&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4630797114530775120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4630797114530775120'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/03/angola-remo.html' title='Angola Remo'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-HRR1etIhrMs/TXDCpO5rCRI/AAAAAAAABv4/0up9fQiBh7k/s72-c/Angola.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1933667975314906100</id><published>2011-01-23T10:46:00.001Z</published><updated>2011-01-23T10:47:59.475Z</updated><title type='text'>Euro Open 2011 - Paris</title><summary type='text'>Participamos ontem no Europeu Indoor em Paris, obtendo um 4º (Pedro 6:14,1) e um 7º (Nuno 6:19,4). Os resultados ficaram aquém das nossas expectativas, no entanto foi um bom teste para o planeamento dos nossos objectivos.

http://www.euroopen2011.com/resultats/</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1933667975314906100/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1933667975314906100&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1933667975314906100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1933667975314906100'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/01/euro-open-2011-paris.html' title='Euro Open 2011 - Paris'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/TTwG6t-wJ3I/AAAAAAAABuk/T7Tz-A_MBuo/s72-c/euro+indoor+paris.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4470087608663353146</id><published>2011-01-01T20:00:00.000Z</published><updated>2011-01-02T00:33:32.524Z</updated><title type='text'>Logotipo "RIO 2016"</title><summary type='text'>


http://www.rio2016.com.br/</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4470087608663353146/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4470087608663353146&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4470087608663353146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4470087608663353146'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2011/01/logotipo-rio-2016.html' title='Logotipo &quot;RIO 2016&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/TR_GAmm-YdI/AAAAAAAABng/bWa3myMvUMA/s72-c/rio+logo.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1247144811128921890</id><published>2010-11-20T15:55:00.000Z</published><updated>2010-11-20T15:55:17.605Z</updated><title type='text'>Votação FADU</title><summary type='text'>"Que modalidade gostarias de ver com competição universitária?"

VOTAR AQUI</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1247144811128921890/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1247144811128921890&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1247144811128921890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1247144811128921890'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/11/votacao-fadu.html' title='Votação FADU'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/TOfu-3d0-9I/AAAAAAAABlg/lhQxD1VruJk/s72-c/vota%25C3%25A7%25C3%25A3o+FADU.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-9022096012394395707</id><published>2010-11-06T00:01:00.000Z</published><updated>2010-11-06T00:01:51.423Z</updated><title type='text'>WRNZ - "End..."</title><summary type='text'>Terminamos ontem a nossa participação neste campeonato com o ultimo lugar na Final A. Numa regata "ingrata" onde nunca encontramos o melhor ritmo, envolvidos num plano de agua que não nos permitiu explorar o nosso potencial. Estamos contentes com o sexto lugar alcançado, no entanto deixamos este belo país com a certeza que poderiamos fazer melhor. 
"The show must go on" (resposta dada pelo </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/9022096012394395707/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=9022096012394395707&amp;isPopup=true' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/9022096012394395707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/9022096012394395707'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/11/wrnz-end.html' title='WRNZ - &quot;End...&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3764320797092101423</id><published>2010-11-04T01:46:00.000Z</published><updated>2010-11-04T01:46:52.669Z</updated><title type='text'>WRNZ 2010   "FINAL  A"</title><summary type='text'>Após mais uma regata muito disputada conseguimos a qualificação para a Final A. Será no dia 5 de Novembro pelas 15:33, hora local. Em Portugal 2:33 da madrugada do mesmo dia 5 de Novembro. 
Resultados da Semifinal A/B
05 Nov  15:33   FINAL ACAN  ITA  CHN  GBR  NZL  POR
 
Fotos da Eliminatória (nlroei)</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3764320797092101423/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3764320797092101423&amp;isPopup=true' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3764320797092101423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3764320797092101423'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/11/wrnz-2010-final.html' title='WRNZ 2010   &quot;FINAL  A&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/TNILST3_TVI/AAAAAAAABlE/1CLWeTmp3G8/s72-c/wrnz+2010+semis.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6979080837292400075</id><published>2010-11-02T08:07:00.001Z</published><updated>2010-11-02T08:09:16.169Z</updated><title type='text'>WRNZ 2010   "Semifinal A/B"</title><summary type='text'>Após a qualificação na eliminatória, vamos correr amanhã dia 3 de Novembro na primeira meia-final que terá inicio às 12:31 hora local, 23:31 do dia 2 de Novembro em Portugal.
Resultados das Eliminatórias
Resultados das Respescagens

03 Nov  12:31  Semifinal A/B 1GER  POR  NZL  GBR  NOR  GRE

</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6979080837292400075/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6979080837292400075&amp;isPopup=true' title='20 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6979080837292400075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6979080837292400075'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/11/wrnz-2010-semifinal-ab.html' title='WRNZ 2010   &quot;Semifinal A/B&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/TM_GnEL0ezI/AAAAAAAABlA/Mdd0bk6Yk1U/s72-c/wrnz+2010.jpg' height='72' width='72'/><thr:total>20</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3442794493125804793</id><published>2010-10-29T10:55:00.002+01:00</published><updated>2010-10-29T10:59:38.444+01:00</updated><title type='text'>WRNZ 2010   "Start List - Heat"</title><summary type='text'>Desde ontem que treinamos no Lago Karapiro, situado na localidade de Cambridge que vive um momento único no desporto local com a organização deste campeonato. O evento será coberto na integra pela televisão neozelandesa e já conte com a venda milhares de bilhetes.
Abandonamos o Lago Mangakino, local onde passamos os últimos 12 dias a treinar num excelente plano de água envolvido no ambiente </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3442794493125804793/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3442794493125804793&amp;isPopup=true' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3442794493125804793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3442794493125804793'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/10/wrnz-2010-start-list-heat.html' title='WRNZ 2010   &quot;Start List - Heat&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/TMqNIvyVURI/AAAAAAAABkQ/Gvvw0pK5ky8/s72-c/CAMPEONATO+DO+MUNDO+NOVA+ZEL%C3%82NDIA+021.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7717840904213523152</id><published>2010-10-20T10:09:00.004+01:00</published><updated>2010-10-20T10:34:00.780+01:00</updated><title type='text'>WRNZ 2010   "Treinos"</title><summary type='text'>Depois de uma longa e tranquila viagem até a este continente do Pacífico estamos finalmente a conseguir recuperar do "jet-lag" e aumentar a nossa performance.
Devido a falta de recursos para o treinador no Lago Karapiro fomos obrigados a recorrer ao Lago Mangakino . Aqui os nossos dias são passados com outras equipas presentes no mesmo lago, e apesar das condições climatéricas se apresentarem um </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7717840904213523152/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7717840904213523152&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7717840904213523152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7717840904213523152'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/10/depois-de-uma-longa-e-tranquila-viagem.html' title='WRNZ 2010   &quot;Treinos&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/TL6wVIqcJ-I/AAAAAAAABjo/kpqlDOrTbf8/s72-c/IMG_0026.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3067959826399148894</id><published>2010-10-14T04:56:00.002+01:00</published><updated>2010-10-14T05:00:07.807+01:00</updated><title type='text'>WRNZ 2010   "viagem"</title><summary type='text'>Iniciamos na 3ºf dia 12 de Outubro a longa viagem até à Nova Zelândia. Fomos de comboio para Lisboa e dormimos no centro nacional do Jamor. Ontem partimos de Lisboa às 10h rumo a Londres, daqui partimos para Los Angeles com uma duração de mais de 10 horas.Neste momento estamos numa sala completamente isolada do resto do Aeroporto de LA. Vamos aguardar cerca de 2 horas até embarcar novamente com o</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3067959826399148894/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3067959826399148894&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3067959826399148894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3067959826399148894'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/10/wrnz-2010-viagem.html' title='WRNZ 2010   &quot;viagem&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/TLZ_YPIguYI/AAAAAAAABjg/ok71fM-w1zs/s72-c/IMG215.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7436488831684521591</id><published>2010-10-05T22:07:00.001+01:00</published><updated>2010-10-05T22:53:26.020+01:00</updated><title type='text'>WRC NZ - Estágio Groningen/Holanda (cont.)</title><summary type='text'>Os dias têm sido longos. Não porque tenham mais que 24horas, mas porque nos levantamos cedo, nos deslocamos de bicicleta até ao clube para treinarmos e voltamos para casa. Depois de um breve descanso pós almoço, repete-se mais uma tarde de trabalho. Temos tido a oportunidade de contactar com realidades bem diferentes da conhecida no nosso país. Quer a nível de formas de trabalho, assertividade, </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7436488831684521591/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7436488831684521591&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7436488831684521591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7436488831684521591'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/10/wrc-nz-estagio-groningenholanda-cont.html' title='WRC NZ - Estágio Groningen/Holanda (cont.)'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/TKuSXupRXLI/AAAAAAAABi4/F0Nwdgd0aBg/s72-c/Gro_1.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-985371960828881310</id><published>2010-10-02T15:10:00.000+01:00</published><updated>2010-10-02T15:10:10.607+01:00</updated><title type='text'>WRC NZ - Estágio Groningen/Holanda</title><summary type='text'>Iniciámos na 5ªfeira a penúltima fase de preparação para o Campeonato do Mundo na Nova Zelândia. Esta fase, que irá ter a duração de 10 dias, avizinha-se bastante promissora e motivante. Iremos dar continuidade aos treinos já realizados com o treinador Mark Emke que nos acompanhou em Portugal este ano no mês de Julho e mais recentemente, no Campeonato da Europa. Desta vez viajámos nós, até à </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/985371960828881310/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=985371960828881310&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/985371960828881310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/985371960828881310'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/10/wrc-nz-estagio-groningenholanda.html' title='WRC NZ - Estágio Groningen/Holanda'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/TKc8WN17IMI/AAAAAAAABi0/3P3e24ABcNM/s72-c/Groningen2008_Groninnl_Large.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6834907628247613120</id><published>2010-09-24T15:33:00.000+01:00</published><updated>2010-09-24T15:33:23.690+01:00</updated><title type='text'>Promo Karapiro 2010</title><summary type='text'>

Campeonato do Mundo - Lake Karapiro 2010</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6834907628247613120/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6834907628247613120&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6834907628247613120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6834907628247613120'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/09/promo-karapiro-2010.html' title='Promo Karapiro 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-945900805367961542</id><published>2010-09-13T20:52:00.002+01:00</published><updated>2010-09-20T21:57:30.188+01:00</updated><title type='text'>Campeonato da Europa - Final</title><summary type='text'>Concluimos a nossa participação neste campeonato com alcançe de um óptimo segundo lugar. Depois de efectuarmos boas provas na fase de apuramento, a final revelou-se como esperava-mos bastante competitiva. O apoio do publico português foi bastante sentido ao longo da regata, e principalmente na fase final e decisiva.

Fotos da Final A
+ Fotos em rowingsports.net

A Bola    Record    Record
O Jogo</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/945900805367961542/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=945900805367961542&amp;isPopup=true' title='11 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/945900805367961542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/945900805367961542'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/09/campeonato-da-europa-final.html' title='Campeonato da Europa - Final'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/TI_7YLIdAgI/AAAAAAAABis/6YoL51A6Bgw/s72-c/f16.JPG' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6293688249058011020</id><published>2010-09-10T23:00:00.000+01:00</published><updated>2010-09-10T23:00:10.292+01:00</updated><title type='text'>Campeonato da Europa - Semi-final A/B</title><summary type='text'>Heat2 Resultados: 1ºPOR   2ºFRA  3ºBEL  4ºCZE  5ºPOL

Noticias:
"Remo: Pedro Fraga e Nuno Mendes"
"Fraga e Mendes apurados para a semi-final"
"Portugal continua na corrida por medalhas"


Semifinal A/B1    hora:11:24
CZE   AUT   POR   GER    NOR   HUN

 </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6293688249058011020/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6293688249058011020&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6293688249058011020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6293688249058011020'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/09/campeonato-da-europa-semi-final-ab.html' title='Campeonato da Europa - Semi-final A/B'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/TIqojYjC_jI/AAAAAAAABgs/_XYzI47fkPo/s72-c/blog1.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8632034730601654386</id><published>2010-09-09T23:06:00.000+01:00</published><updated>2010-09-09T23:06:53.450+01:00</updated><title type='text'>Campeonato da Europa</title><summary type='text'>Iniciamos amanhã a nossa participação no campeonato da Europa. Arrancamos com a eliminatória que se realiza pelas 12h. 

Heat 2   12:00
POR   POL   CZE   BEL   FRA</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8632034730601654386/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8632034730601654386&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8632034730601654386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8632034730601654386'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/09/campeonato-da-europa.html' title='Campeonato da Europa'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-5829387807372108987</id><published>2010-09-08T22:23:00.000+01:00</published><updated>2010-09-08T22:23:53.722+01:00</updated><title type='text'>Noticia "Jornal Record"</title><summary type='text'>
Remo: Dupla Fraga/Mendes pronta para o Europeu

</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/5829387807372108987/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=5829387807372108987&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5829387807372108987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5829387807372108987'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/09/noticia-jornal-record.html' title='Noticia &quot;Jornal Record&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/TIf-1PKGC8I/AAAAAAAABgk/EgO30l0ySms/s72-c/record.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3997178193677356368</id><published>2010-09-01T23:06:00.006+01:00</published><updated>2010-09-01T23:56:37.456+01:00</updated><title type='text'>Preparação Campeonato da Europa</title><summary type='text'>A pouco mais de uma semana do Campeonato da Europa, continuamos a nossa preparação na renovada pista de Montemor-o-Velho. As obras avançaram num bom ritmo e já se trabalha nos arranjos finais. As condições climatéricas tem ajudado, embora se faça sentir algum calor, o vento não tem aparecido, possibilitando que façamos bons treinos, num bom plano de água.
Na próxima sexta-feira dia 3 iremos </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3997178193677356368/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3997178193677356368&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3997178193677356368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3997178193677356368'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/09/preparacao-campeonato-da-europa.html' title='Preparação Campeonato da Europa'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/TH7SDsF31HI/AAAAAAAABgE/FvH34Iw3R_o/s72-c/DSC03161.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4699986886974406760</id><published>2010-08-10T17:28:00.001+01:00</published><updated>2010-08-10T17:37:37.640+01:00</updated><title type='text'>Pista de Montemor-o-Velho - "Regata Teste"</title><summary type='text'>No próximo Sábado dia 14 de Agosto realiza-se na Pista de Montemor uma "Regata Teste", onde irão estar presentes algumas das equipas portuguesas que participarão no Campeonato da Europa em Setembro.A construção da pista está a ser concluída para que tudo esteja operacional para receber as centenas de atletas europeus. Ficam algumas fotos tiradas no final da Julho.
mais fotos aqui</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4699986886974406760/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4699986886974406760&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4699986886974406760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4699986886974406760'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/08/pista-de-montemor-o-velho-regata-teste.html' title='Pista de Montemor-o-Velho - &quot;Regata Teste&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/TGF7hagcsyI/AAAAAAAABeE/U7KUgTP8LgU/s72-c/IMG168.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8222889201911673865</id><published>2010-08-04T16:26:00.000+01:00</published><updated>2010-08-04T16:26:24.793+01:00</updated><title type='text'>Estágio de Preparação para o Europeu - Montemor</title><summary type='text'>Após uma breve pausa depois de várias competições internacionais que puderam aqui acompanhar, demos inicio na semana passada a mais um ciclo de preparação, desta vez para o Campeonato da Europa. Nesta fase vamos estar em Montemor-o-Velho, acompanhados pelo Rob e iremos trabalhar de forma a melhorar cada vez mais as nossas prestações.Para esta preparação inaugurámos o barco Fillipi que a FPR </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8222889201911673865/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8222889201911673865&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8222889201911673865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8222889201911673865'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/08/estagio-de-preparacao-para-o-europeu.html' title='Estágio de Preparação para o Europeu - Montemor'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/TFmGI2mKqNI/AAAAAAAABd0/Fbpovt1xU94/s72-c/DSC00825.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3836461417786719241</id><published>2010-07-11T14:12:00.004+01:00</published><updated>2010-07-12T17:10:56.749+01:00</updated><title type='text'>Taça do Mundo - Lucerne 2010 "Final B"</title><summary type='text'>Acabou a Taça do Mundo em Lucerne. Com uma prova tipicamente nossa, de trás para a frente, hoje vencemos a Final B, alcançando assim o 7º Lugar. A dupla americana acompanhou-nos no perfil da regata, mas na parte final o nosso sprint final foi superior (comentário FISA)

Esta taça do mundo teve presente não só um maior número de equipas, mas também equipas de qualidade superior, relativamente à </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3836461417786719241/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3836461417786719241&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3836461417786719241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3836461417786719241'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/07/acabou-taca-do-mundo-em-lucerne.html' title='Taça do Mundo - Lucerne 2010 &quot;Final B&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1866890699841608114</id><published>2010-07-10T21:21:00.005+01:00</published><updated>2010-07-10T22:24:03.644+01:00</updated><title type='text'>Taça do Mundo - Lucerne 2010 "Regatas"</title><summary type='text'>O  primeiro dia de provas, ontem, começou cedo com uma regata (heat4) em que apenas o primeiro classificado tinha acesso directo à semi-final. Já de tarde, nas repescagens, os dois primeiros classificados tinham acesso à semi-final. Alinhámos ao lado da Noruega, Hungria, França e Holanda. Depois de uma boa largada nossa, contávamos com uma tripulação francesa forte, no entanto foi a Noruega que </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1866890699841608114/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1866890699841608114&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1866890699841608114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1866890699841608114'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/07/o-primeiro-dia-de-provas-ontem-comecou.html' title='Taça do Mundo - Lucerne 2010 &quot;Regatas&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/TDji1hkg0yI/AAAAAAAABdc/0ilkWwAIPkg/s72-c/FragaMendes+Bled.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1406609652391204438</id><published>2010-07-08T19:42:00.003+01:00</published><updated>2010-07-08T21:44:43.381+01:00</updated><title type='text'>Taça do Mundo - Lucerne 2010</title><summary type='text'>Terceiro dia que estamos aqui em Lucerne. Depois de uma surpresa inicial menos agradável, o barco demorou mais tempo do que prevíamos a chegar, já criámos a nossa rotina e os treinos têm corrido bem. Amanhã iremos ter a nossa primeira prova desta Taça do Mundo, às 11h, onde iremos encontrar as duplas do Uruguai, China1, Cuba e Grã Bretanha. (StartList)

</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1406609652391204438/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1406609652391204438&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1406609652391204438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1406609652391204438'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/07/taca-do-mundo-lucerne-2010_08.html' title='Taça do Mundo - Lucerne 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8760216039005487393</id><published>2010-07-06T22:39:00.001+01:00</published><updated>2010-07-06T22:39:58.526+01:00</updated><title type='text'>Taça do Mundo - Lucerne 2010</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8760216039005487393/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8760216039005487393&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8760216039005487393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8760216039005487393'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/07/taca-do-mundo-lucerne-2010.html' title='Taça do Mundo - Lucerne 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/TDOiPvWLxBI/AAAAAAAABcE/0wtRNTi0dL0/s72-c/Entries_WC32010.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-362021578945674698</id><published>2010-07-03T00:14:00.001+01:00</published><updated>2010-07-03T12:49:07.775+01:00</updated><title type='text'>Henley Royal Regatta - 2º dia</title><summary type='text'>Hoje, tal como esperado, a regata revelou-se mais dificil. A dupla americana apresentou-se forte, no entanto conseguimos fazer uma boa largada, acompanhando-os a primeira metade da prova de uma forma consistente. Não obstante o facto de termos ficado impedidos de seguir para a fase seguinte (resultados), foi uma boa regata, que serviu para continuarmos o trabalho que tem vindo a ser realizado. </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/362021578945674698/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=362021578945674698&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/362021578945674698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/362021578945674698'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/07/henley-royal-regatta-2-dia.html' title='Henley Royal Regatta - 2º dia'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/TC5yNvZm8sI/AAAAAAAABa0/5mvZRTIWwwU/s72-c/DSC02886.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7582132236011276594</id><published>2010-07-02T16:33:00.002+01:00</published><updated>2010-07-02T17:03:44.630+01:00</updated><title type='text'>Henley Royal Regatta - Fotos</title><summary type='text'>
Mais Fotos "Aqui"</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7582132236011276594/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7582132236011276594&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7582132236011276594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7582132236011276594'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/07/henley-royal-regatta-fotos.html' title='Henley Royal Regatta - Fotos'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/TC4EfI3ETXI/AAAAAAAABYM/c4DGvh11kAs/s72-c/DSC02726.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3058383165208511591</id><published>2010-07-01T23:45:00.002+01:00</published><updated>2010-07-03T00:17:19.785+01:00</updated><title type='text'>Henley Royal Regatta</title><summary type='text'>Iniciámos hoje a nossa participação em Henley. Esta regata desenrola-se ao longo de vários dias num sistema de play-off, ou seja, "duelos", numa distância de 1 milha e 550 jardas - 2112 metros. Hoje conseguimos vencer a dupla Gardener &amp; Hermes do Burway Rowing Club com a vantagem de 2,3/4 barcos, alcançando os quartos de final da prova, onde iremos encontrar o 2xM USA, Ochal &amp; Champ; Anderson, </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3058383165208511591/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3058383165208511591&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3058383165208511591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3058383165208511591'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/07/henley-royal-regatta.html' title='Henley Royal Regatta'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8469936549527885782</id><published>2010-06-28T09:56:00.001+01:00</published><updated>2010-06-28T22:13:48.308+01:00</updated><title type='text'>Holland Beker - 2º Dia</title><summary type='text'>No segundo dia de regatas, com uma competição mais relevante e competitiva, conseguimos novamente alcançar a primeira posição. Depois de duas provas bem conseguidas, eliminatória e final, encerramos a estreia na Holland Beker de uma forma bastante positiva. Nesta regata também esteve presente João Costa, que participou na prova de skiff ligeiro nos dois dias.Durante esta semana seguimos para </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8469936549527885782/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8469936549527885782&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8469936549527885782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8469936549527885782'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/06/holland-beker-2-dia.html' title='Holland Beker - 2º Dia'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/TChebbOaaKI/AAAAAAAABX0/YFYVpJi6S8g/s72-c/DSC02525.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4916443238365536655</id><published>2010-06-26T23:34:00.001+01:00</published><updated>2010-06-26T23:39:23.183+01:00</updated><title type='text'>Holland Beker</title><summary type='text'>Após uns dias de preparação no clube Vidar, em Tilburg, iniciamos hoje a participação na Holland Beker, em Amesterdão. Começamos de uma boa forma com uma prestação vitoriosa sobre as equipas da selecção holandesa.Amanhã iremos competir pelas 10.15 na eliminatória que dará acesso para a Final A.
</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4916443238365536655/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4916443238365536655&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4916443238365536655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4916443238365536655'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/06/holland-beker.html' title='Holland Beker'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/TCZ_eOeujWI/AAAAAAAABXs/h3XTYimIB1Q/s72-c/ams.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7467270838585780819</id><published>2010-06-12T01:21:00.003+01:00</published><updated>2010-06-12T01:32:52.078+01:00</updated><title type='text'>Ouro Moscovo 2010</title><summary type='text'>No Domingo passado obtivemos o 1ºlugar na regata de pesos ligeiros em Moscovo. A final A foi realizada em condições difíceis devido ao vento forte, no entanto conseguimos construir uma regata sólida que nos permitiu vencer as restantes equipas.O balanço das duas semanas de competição (Bled e Moscovo) foi muito positivo, evoluímos e  demonstramos indicadores positivos acerca do trabalho realizado.</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7467270838585780819/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7467270838585780819&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7467270838585780819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7467270838585780819'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/06/no-domingo-passado-obtivemos-o-1lugar.html' title='Ouro Moscovo 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/TBLOhU_L7GI/AAAAAAAABUk/JPTJ8CImqRs/s72-c/DSC02146.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8738203294337878847</id><published>2010-06-05T21:23:00.000+01:00</published><updated>2010-06-05T21:23:58.573+01:00</updated><title type='text'>2º lugar  - Moscovo 2010</title><summary type='text'>Hoje conseguimos a 2º posição no 2xM, numa regata muito disputada com a vitória para a dupla ucraniana.

Amanhã pelas 10.30 temos eliminatórias no 2xLM e as finais as 13.20, partindo de imediato para Portugal.
Brevemente mais informações.</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8738203294337878847/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8738203294337878847&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8738203294337878847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8738203294337878847'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/06/2-lugar-moscovo-2010.html' title='2º lugar  - Moscovo 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/TAqxejd0OoI/AAAAAAAABT8/reQWkpNeiTI/s72-c/Photo-0036.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4135264239465396053</id><published>2010-06-02T22:11:00.002+01:00</published><updated>2010-06-02T22:12:23.064+01:00</updated><title type='text'>Moscovo 2010</title><summary type='text'>Após a boa participação na Taça do Mundo em Bled, obtendo a 5º posição no LM2x, partimos ontem para Moscovo a convite da Federação Russa para participar na "49th Grand Moscow Internacional  Regata" .Uma regata com tradição e importância para os russos, com a participação de vários países do leste da Europa. Iremos competir no Sábado no 2xM e no Domingo em 2xLM.
  barco emprestado pela organização</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4135264239465396053/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4135264239465396053&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4135264239465396053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4135264239465396053'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/06/apos-boa-participacao-na-taca-do-mundo.html' title='Moscovo 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/TAbGTg78v9I/AAAAAAAABTU/YGgZ1b0Bw-w/s72-c/HPIM3056.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3732826300937710167</id><published>2010-05-29T21:27:00.000+01:00</published><updated>2010-05-29T21:27:25.594+01:00</updated><title type='text'>Taça do Mundo -  Bled, SLO   "Day 2 Semis A/B"</title><summary type='text'>Mais um passo em frente. Amanha vamos competir na Final A às 10.08 da manhã (9:08 hora Portugal).

FINAL A     Hora: 10:08  (9:08 Por)POR  FRA  CAN  ITA1  SRB  ITA2 

Acompanha a regata em directo 


Resultados das Meias-Finais A/B</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3732826300937710167/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3732826300937710167&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3732826300937710167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3732826300937710167'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/05/taca-do-mundo-bled-slo-day-2-semis-ab.html' title='Taça do Mundo -  Bled, SLO   &quot;Day 2 Semis A/B&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/TAF4PwB01DI/AAAAAAAABTM/BbDUOpnMHOc/s72-c/bg.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7648600159449486145</id><published>2010-05-28T21:24:00.003+01:00</published><updated>2010-05-28T21:31:31.846+01:00</updated><title type='text'>Taça do Mundo -  Bled, SLO   "Day 1 Heats/Reps"</title><summary type='text'>Hoje conseguimos realizar duas regatas consistentes e qualificar-nos para as meias-finais. Amanhã iremos competir as 14.36 na segunda meia-final A/B.


Resultados:
Heat3:  2ºclass
Reps2: 1ºclass

Hora:14:36  (13:36 Portugal)Semi-Final A/B 2 AUT  USA  FRA  ITA1  POR  SLO
</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7648600159449486145/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7648600159449486145&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7648600159449486145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7648600159449486145'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/05/wc-bled-slo-day-1-heatsreps.html' title='Taça do Mundo -  Bled, SLO   &quot;Day 1 Heats/Reps&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/TAAkI4ACEaI/AAAAAAAABTE/6OFYSbNU-b4/s72-c/BLED_lake.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-81030986412083374</id><published>2010-05-27T18:50:00.000+01:00</published><updated>2010-05-27T18:50:22.215+01:00</updated><title type='text'>Taça do Mundo - Bled, SLO</title><summary type='text'>Amanhã vai começar a 1ª Taça do Mundo em Bled, depois de três dias de adaptação ao local e de uma sequência de estágios muito positivos estamos preparados para competir nas eliminatórias.
Hora 12:18 (11:18 Portugal)
Heat 3  USA  POR  CHN2  ITA1   CZE

Comentário FISA  (lm2x)</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/81030986412083374/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=81030986412083374&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/81030986412083374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/81030986412083374'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/05/taca-do-mundo-bled-slo.html' title='Taça do Mundo - Bled, SLO'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/S_6oCtDRr2I/AAAAAAAABS8/T8MUuLONPOE/s72-c/Photo-0011.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-2799132714881733419</id><published>2010-05-23T16:12:00.004+01:00</published><updated>2010-05-23T16:33:25.522+01:00</updated><title type='text'>Preparação</title><summary type='text'>Com a proximidade da primeira Taça do Mundo em Bled (SLO), surge a necessidade de entrar no ritmo e forma física necessária para o alto nível de competição. A preparação física está a ser controlada pelo Prof.Amândio Santos da Universidade de Coimbra. Com a realização de testes regulares que apresentam evolução e bons resultados em diversos factores. Algumas ideias novas sobre o treino estão ser </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/2799132714881733419/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=2799132714881733419&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2799132714881733419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2799132714881733419'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/05/com-proximidade-da-primeira-taca-do.html' title='Preparação'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/S_lHRlcQu6I/AAAAAAAABSk/aVWJ8tHh-9s/s72-c/Am%C3%A2ndio+Santos.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4266448759930829922</id><published>2010-05-08T17:30:00.000+01:00</published><updated>2010-05-08T17:30:39.423+01:00</updated><title type='text'>Calendário</title><summary type='text'>Após algumas alterações à calendarização, parece estar confirmado a participação na Taça do Mundo em Bled e na regata internacional de Moscovo.

De salientar a alteração do Campeonato Nacional de Inverno para Óbidos, onde obtivemos uma prestação positiva, e o cancelamento da participação na Regata Internacional em Piediluco. Sendo esta uma regata importante para a nossa preparação, pois era uma </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4266448759930829922/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4266448759930829922&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4266448759930829922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4266448759930829922'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/05/calendario.html' title='Calendário'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/S-WQ6Z53IiI/AAAAAAAABQE/Uwuk2wByULM/s72-c/blog.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-5887836181005277783</id><published>2010-02-21T22:10:00.003Z</published><updated>2010-02-21T22:49:05.739Z</updated><title type='text'>Resultados FISA Team Cup 2010</title><summary type='text'>Participamos este fim-de-semana na Regata Fisa Team Cup que se realiza em Sevilha, respondendo a um convite da organização. A regata tem duas provas: 1000m no Sábado e 500m no Domingo. As condições metereológicas foram instáveis; no Sábado esteve um excelente dia e no Domingo esteve muito vento a favor com muita ondulação e períodos de muita chuva.

Não tendo feito nenhuma preparação especial </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/5887836181005277783/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=5887836181005277783&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5887836181005277783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5887836181005277783'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/02/fisa-team-cup.html' title='Resultados FISA Team Cup 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/S4GvK-GnRaI/AAAAAAAABOM/4jTIel8-Deg/s72-c/FTCCIMG0025.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3635786670010445457</id><published>2010-02-14T22:00:00.001Z</published><updated>2010-02-14T23:55:15.278Z</updated><title type='text'>FISA Team Cup 2010</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3635786670010445457/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3635786670010445457&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3635786670010445457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3635786670010445457'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/02/fisa-team-cup-2010.html' title='FISA Team Cup 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/S3iNGxknbgI/AAAAAAAABNk/iZ1ibLRUo90/s72-c/16.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1743034577741917704</id><published>2010-02-06T21:00:00.001Z</published><updated>2010-02-07T00:34:02.008Z</updated><title type='text'>Pocinho - Fevereiro</title><summary type='text'>Voltamos ao Pocinho para mais uma concentração. Apesar de algum tempo afastados do treino no 2x, conseguimos relativamente rápido atingir o nível do estágio anterior. O bom plano de água tem permitido aumentar a qualidade dos treinos. 
Rob de Rooij,Treinador POR LM2x FragaMendes</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1743034577741917704/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1743034577741917704&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1743034577741917704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1743034577741917704'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/02/pocinho.html' title='Pocinho - Fevereiro'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/S24GlwW07vI/AAAAAAAABJM/JnGF6eM4v28/s72-c/CIMG0016.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4470492916017315781</id><published>2010-02-01T17:48:00.002Z</published><updated>2010-02-01T17:49:50.942Z</updated><title type='text'>Campeonato Nacional de Fundo - Melres</title><summary type='text'>
Mais informação em SportRemo.com </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4470492916017315781/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4470492916017315781&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4470492916017315781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4470492916017315781'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/02/campeonato-nacional-de-fundo-melres.html' title='Campeonato Nacional de Fundo - Melres'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/S2cTdWpjCBI/AAAAAAAABJE/zy_NOtmPh7Y/s72-c/CNFundo.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7497563740919797764</id><published>2010-01-29T18:00:00.005Z</published><updated>2010-01-29T18:13:16.970Z</updated><title type='text'>Magazine do Desporto Escolar - Remo</title><summary type='text'>
Neste sábado, dia 30 de Janeiro, pelas 15.00, a RTP 2 vai emitir o Magazine do Desporto Escolar, do qual fará parte a reportagem realizada à nossa equipa. Mais uma oportunidade para a divulgação da nossa modalidade.

</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7497563740919797764/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7497563740919797764&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7497563740919797764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7497563740919797764'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/01/magazine-do-desporto-escolar-remo.html' title='Magazine do Desporto Escolar - Remo'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/S2Mh5K21AgI/AAAAAAAABIc/6GUDcHoqnGc/s72-c/Reportagem.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4603974514117773889</id><published>2010-01-27T12:58:00.001Z</published><updated>2010-01-27T15:41:09.095Z</updated><title type='text'>PARABÉNS PEDRO!</title><summary type='text'>
Hoje faz anos Pedro Fraga, 27 anos!</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4603974514117773889/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4603974514117773889&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4603974514117773889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4603974514117773889'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/01/parabens-pedro.html' title='PARABÉNS PEDRO!'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/S2A36bjWWpI/AAAAAAAABIU/DHNQFoCF5Fg/s72-c/CIMG0167.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7571247746512087593</id><published>2010-01-24T21:00:00.007Z</published><updated>2010-01-24T23:00:49.898Z</updated><title type='text'>Amesterdam World Ergohead 2010</title><summary type='text'>Hoje participamos na "Amesterdam World Ergohead 2010", a prova tinha a duração de 20min em remo-ergometro.

O Pedro terminou a prova com uma distância de 6127metros (t/500m 1:37,9), com este valor para além de ganhar categoria dos pesos ligeiros bateu o recorde do mundo. O antigo recorde era de 6114m e pertencia ao dinamarquês Rasmus Quist.
 O Nuno classificou-se em 3ºlugar na mesma categoria, </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7571247746512087593/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7571247746512087593&amp;isPopup=true' title='12 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7571247746512087593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7571247746512087593'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/01/hoje-participamos-na-amesterdam-world.html' title='Amesterdam World Ergohead 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/S1zHBMEKlyI/AAAAAAAABFE/hoakApJabXc/s72-c/CIMG0054.JPG' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6237562995790812998</id><published>2010-01-10T15:57:00.002Z</published><updated>2010-01-10T16:35:25.804Z</updated><title type='text'>Neve no Pocinho</title><summary type='text'>

Postal... 





</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6237562995790812998/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6237562995790812998&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6237562995790812998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6237562995790812998'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/01/neve-no-pocinho.html' title='Neve no Pocinho'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/S0ntsw2XCII/AAAAAAAABD8/hry4Hgs0PuY/s72-c/CIMG0079.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8374011218576300442</id><published>2010-01-08T21:00:00.003Z</published><updated>2010-01-12T23:03:39.109Z</updated><title type='text'>Pocinho 2010</title><summary type='text'>Depois das provas de Sevilha e de Natal deslocámo-nos para o Pocinho para fazer o primeiro estágio em double scull esta época. 
Viemos para o Pocinho com objectivo de encontrar um conjunto técnico e criar a base para o resto do ano. Até agora o estágio está a ser positivo pela progressão técnica mas também pela coesão da equipa fora da água. Hoje fomos surpreendidos por uma equipa para fazer uma </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8374011218576300442/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8374011218576300442&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8374011218576300442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8374011218576300442'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2010/01/pocinho-2010.html' title='Pocinho 2010'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/S0fFUy8KCmI/AAAAAAAABDc/EDmH5tl1GrA/s72-c/CIMG0017.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1586962402029473163</id><published>2009-12-28T21:00:00.000Z</published><updated>2009-12-28T23:01:25.405Z</updated><title type='text'>S.Silvestre Cidade do Porto - 2009</title><summary type='text'>



Este ano o Sport participou na Corrida de S.Silvestre com 16 atletas, entre eles o Nuno e o Pedro. Após 10km de "sobes e desces" a equipa conseguiu chegar junta a meta e com o excelente tempo de 36'49. Com destaque para o Nuno que impôs um ritmo alto ao longo da prova, cortando a meta um segundo antes do Pedro. Este tipo de iniciativa é óptimo para quebrar rotinas do treino e conviver com os </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1586962402029473163/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1586962402029473163&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1586962402029473163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1586962402029473163'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/12/ssilvestre-cidade-do-porto-2009.html' title='S.Silvestre Cidade do Porto - 2009'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4428819911317365828</id><published>2009-12-14T16:48:00.003Z</published><updated>2009-12-14T16:55:59.448Z</updated><title type='text'>V Abierto Internacional de Andalucia</title><summary type='text'>Depois de uma viagem relâmpago entre Porto-Sevilha, chegamos ao centro de estágio "La Cortuja". Escolhemos esta regata em Sevilha para iniciar a época competitiva na água, embora na semana anterior já tivéssemos iniciado as competições na máquina em Coimbra.
Participamos em 1x e 2x. Em Sevilha, as regatas não têm em conta o peso dos atletas, o que levou a menos procedimentos matinais com pesagens</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4428819911317365828/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4428819911317365828&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4428819911317365828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4428819911317365828'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/12/depois-de-uma-viagem-relampago-entre.html' title='V Abierto Internacional de Andalucia'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/SyZq_CT1OUI/AAAAAAAABCU/ibhzS5LplT4/s72-c/CIMG0058.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1150537524789383526</id><published>2009-12-06T15:00:00.011Z</published><updated>2009-12-07T11:47:31.311Z</updated><title type='text'>Open de remo indoor - Coimbra</title><summary type='text'> Realizou-se ontem  em Coimbra mais um Open de remo indoor. Mais uma oportunidade para medir forças contra a "máquina". Os resultados da equipa foram bons, muito idênticos aos do ano passado, superando as condicionantes causadas pelo planeamento passado e actual.

Pedro - 6:10,7 (manhã)
Nuno - 6:21,3 / 6:21,7 (manhã/tarde)

Tivemos a oportunidade de conversar com alguns atletas, que demonstraram </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1150537524789383526/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1150537524789383526&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1150537524789383526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1150537524789383526'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/12/open-de-remo-indoor-coimbra.html' title='Open de remo indoor - Coimbra'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/SxvfFB5FmBI/AAAAAAAAA_g/zjXRTcmkBzo/s72-c/CIMG0036.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6111416825617065378</id><published>2009-12-04T21:00:00.005Z</published><updated>2009-12-06T17:09:17.929Z</updated><title type='text'>Balanço 2008-2009</title><summary type='text'>Um ano pós olímpico é diferente de qualquer outro do ciclo das Olimpíadas. Graças à fantástica temporada 2007-2008 que culminou com a conquista do 8º lugar nos Jogos Olímpicos de Pequim conseguimos treinar hoje em melhores condições.
O principal objectivo do ciclo olímpico ainda está relativamente longe, à distância de quatro anos, pelo caminho surgem outras etapas de preparação para alcançar a </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6111416825617065378/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6111416825617065378&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6111416825617065378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6111416825617065378'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/12/um-ano-pos-olimpico-e-diferente-de.html' title='Balanço 2008-2009'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-114647269453667409</id><published>2009-09-19T19:00:00.001+01:00</published><updated>2009-09-19T21:07:56.329+01:00</updated><title type='text'>Campeonato da Europa - Final</title><summary type='text'>Treino ao fim da tarde após as eliminatóriasPreparação do material para a SemifinalManhã muito fria...5º!Activação para a SemifinalTreino ao final da tarde após SemifinalNa pista está tudo preparado para receber as FinaisResultados Semifinais/RepecagensInicio das Finais B às 9:30 /  Finais A às 11:00Final A  LM2x (14h15´ / 12h15' Por)POL    POR ITA GRE     FRA     AUT"Regata em directo - Live </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/114647269453667409/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=114647269453667409&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/114647269453667409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/114647269453667409'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/09/campeonato-da-europa-final.html' title='Campeonato da Europa - Final'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/SrUuhFRliKI/AAAAAAAAA-g/C8KxjUkJmng/s72-c/DSCN7228.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4505433845314234959</id><published>2009-09-17T19:09:00.005+01:00</published><updated>2009-09-17T20:30:22.329+01:00</updated><title type='text'>Campeonato da Europa - Brest 2009</title><summary type='text'>Após 23h de viagem chegamos a Brest...pelo caminho um autocarro apreendido, horas na fronteira e check-in no "hotel" pelas 6h da manhã!Manhã sonolenta na pista enquanto aguardavamos pelo atrelado da Filippi (retido na fronteira)À tarde já com barco que não é o modelo que esperavamos...mas serve perfeitamente!!Dia 2 já com bandeiras "de pernas para o ar"Largadas durante os testes do sistemaAmanhã </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4505433845314234959/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4505433845314234959&amp;isPopup=true' title='10 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4505433845314234959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4505433845314234959'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/09/campeonato-da-europa-brest-2009.html' title='Campeonato da Europa - Brest 2009'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/SrKA4cjchVI/AAAAAAAAA94/PWz17wpAltA/s72-c/DSCN7189.JPG' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-638806996005823190</id><published>2009-08-28T07:51:00.004+01:00</published><updated>2009-08-28T07:57:18.180+01:00</updated><title type='text'>Parabéns ROB!</title><summary type='text'>Rob a devorar a salsicha...o seu prato preferido!</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/638806996005823190/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=638806996005823190&amp;isPopup=true' title='11 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/638806996005823190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/638806996005823190'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/08/parabens-rob.html' title='Parabéns ROB!'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/Spd_BqjFe6I/AAAAAAAAA8w/iB58Dmuu06U/s72-c/DSCN7111.JPG' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-639436484286738965</id><published>2009-08-27T07:57:00.005+01:00</published><updated>2009-08-27T08:49:59.601+01:00</updated><title type='text'></title><summary type='text'>SEMIFINAL 1  POR   CUB   GBR   NZL   GER   SRBDia 28 às 14:21 (13:21 hora Portugal)         Transmissão em Directo: Eurosporttreino ao final da tardeRepescagem 1 26/081º POR   2º RSA   3º USA   4º RUS   5º IND(1º e 2º -&gt; semifinal; 3º... -&gt; finalC/D)Eliminatória 2  24/081º GBR   2º ITA   3º SRB   4º POR   5º IRI(1º e 2º -&gt; semifinal; 3º... -&gt; repescagem)</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/639436484286738965/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=639436484286738965&amp;isPopup=true' title='9 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/639436484286738965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/639436484286738965'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/08/semifinal-1-por-cub-gbr-nzl-ger-srb-dia.html' title=''/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/SpY5wJ2k1vI/AAAAAAAAA8o/OkntKMJXg7k/s72-c/IMAG0159.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-2810213257579407422</id><published>2009-08-20T22:02:00.003+01:00</published><updated>2009-08-21T08:34:07.487+01:00</updated><title type='text'>1º dia - C.M.Poznan</title><summary type='text'>Partida no aeroporto do Porto pelas 5h30Final do dia já em Poznan...Olha a fotografia!! (Rob)</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/2810213257579407422/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=2810213257579407422&amp;isPopup=true' title='26 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2810213257579407422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2810213257579407422'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/08/1-dia-cmpoznan.html' title='1º dia - C.M.Poznan'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/So26fVT_00I/AAAAAAAAA7o/wLVX7tFlQyY/s72-c/DSCN7095.JPG' height='72' width='72'/><thr:total>26</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8477003512248265361</id><published>2009-08-19T18:00:00.001+01:00</published><updated>2009-08-20T21:53:36.273+01:00</updated><title type='text'>Estágio Montemor - Poznan 2009 (2ªsemana)</title><summary type='text'>Visita matinal do Luis...Mais uma semana de treinos competitivos com o Jorge e JoãoO escritório do Rob....</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8477003512248265361/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8477003512248265361&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8477003512248265361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8477003512248265361'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/08/estagio-montemor-poznan-2009-2semana.html' title='Estágio Montemor - Poznan 2009 (2ªsemana)'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/So21ehGCA6I/AAAAAAAAA64/J6RRTI39_Uw/s72-c/luigi.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4984021110044101279</id><published>2009-08-12T22:00:00.000+01:00</published><updated>2009-08-12T23:20:07.867+01:00</updated><title type='text'>Campeonato do Mundo - Poznan 2009</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4984021110044101279/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4984021110044101279&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4984021110044101279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4984021110044101279'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/08/campeonato-do-mundo-poznan-2009.html' title='Campeonato do Mundo - Poznan 2009'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/SoM_dDtSOSI/AAAAAAAAA6Q/hDACbbISjzc/s72-c/entries+wr2009.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7209537294071040595</id><published>2009-08-06T21:00:00.000+01:00</published><updated>2009-08-07T00:47:15.155+01:00</updated><title type='text'>Estágio Montemor - WRC Poznan</title><summary type='text'>Início do estágio com a instalação do "posto náutico"Zona VIP...Jorge Dinis e João CostaOculos novos para a equipa..Esta semana contamos sempre com a presença do Jorge e do JoãoTivemos a visita do Gualter, que se juntou a nós para mais um treino competitivo</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7209537294071040595/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7209537294071040595&amp;isPopup=true' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7209537294071040595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7209537294071040595'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/08/estagio-montemor.html' title='Estágio Montemor - WRC Poznan'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/SntlHxRvCCI/AAAAAAAAA5c/nN_w0r7icIk/s72-c/DSCN6892.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-5879280715336888529</id><published>2009-08-04T22:00:00.002+01:00</published><updated>2009-08-04T23:32:28.375+01:00</updated><title type='text'>Verão Total - rtp</title><summary type='text'>Na semana passada fomos convidados para participar no programa de verão da rtp, mas no final a reportagem não foi para o ar em directo devido a um problema técnico...perdeu-se uma oportunidade de divulgação do remo, em particular do nosso clube.Pelo menos ficam as fotos...</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/5879280715336888529/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=5879280715336888529&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5879280715336888529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5879280715336888529'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/08/verao-total-rpt.html' title='Verão Total - rtp'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/SnizRKIxW8I/AAAAAAAAA38/4x0OpDGADBU/s72-c/DSCN6864.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7948652573144948325</id><published>2009-07-28T13:00:00.003+01:00</published><updated>2009-08-04T23:09:17.288+01:00</updated><title type='text'>Pocinho</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7948652573144948325/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7948652573144948325&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7948652573144948325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7948652573144948325'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/07/pocinho.html' title='Pocinho'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/SnixeeOYx_I/AAAAAAAAA3s/6DdjNJwj1Rs/s72-c/DSCN6828.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-2690860192809029156</id><published>2009-07-23T21:00:00.000+01:00</published><updated>2009-07-24T10:56:59.506+01:00</updated><title type='text'></title><summary type='text'>Após a Taça do Mundo optamos por colocar o nosso barco no posto náutico do Clube Naval Infante D.Henrique, para treinar num plano de água mais favoravel.  Nesta altura do ano, o rio junto ao Sport fica congestionado pelos barco de turismo, o que nos leva a optar por uma zona do rio mais tranquila.Queriamos agradecer à direcção do Infante, assim como aos treinadores, pela disponibilidade prestada </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/2690860192809029156/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=2690860192809029156&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2690860192809029156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2690860192809029156'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/07/apos-taca-do-mundo-optamos-por-colocar.html' title=''/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8241687526440853874</id><published>2009-07-12T14:00:00.002+01:00</published><updated>2009-07-12T15:35:57.083+01:00</updated><title type='text'>Taça do Mundo - Lucerne "Finais"</title><summary type='text'>Final B1º CHN      2º POR      3º POL       4º GER2        5º AUT       6º GER1 (dns)Final A1º NZL       2º CAN      3º FRA      4º ITA      5º GBR      6º NEDDespertar chuvoso...Preparação da regataChegada da final B8+ LM - 1º NEDHá meses atrás remamos na Holanda com alguns atletasdesta embarcação, deixamos aqui os nossos Parabéns...Ainda tivemos a oportunidade de visitar o stand depromoção "</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8241687526440853874/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8241687526440853874&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8241687526440853874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8241687526440853874'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/07/taca-do-mundo-lucerne-finais.html' title='Taça do Mundo - Lucerne &quot;Finais&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/Slnl64HnQJI/AAAAAAAAA1U/8chxrN07FTE/s72-c/IMG_0113.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-2980798167793872882</id><published>2009-07-10T18:00:00.002+01:00</published><updated>2009-07-10T21:24:26.498+01:00</updated><title type='text'>Taça do Mundo - Heat &amp; Reps</title><summary type='text'>Heat 21º CAN     2º FRA      3º POR      4º CHN      5º USAReps 11º NED      2º POR     3º DEN      4º HKG1      5º HKG     6º GRE (dns)À espera do autocarro nº1 para Maihof...pista!Embarque para a eliminatória..Após a eliminatória..De volta à pista para atacar as meias-finais..Comentário FISASemifinal A/B2     14:54 (h.local)CHN     ITA    NZL     CAN     AUT     POR</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/2980798167793872882/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=2980798167793872882&amp;isPopup=true' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2980798167793872882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2980798167793872882'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/07/taca-do-mundo-heat-reps.html' title='Taça do Mundo - Heat &amp; Reps'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/Sld6jSyzANI/AAAAAAAAA0M/sJcHGilEX_I/s72-c/IMG_0057.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1453903506673973329</id><published>2009-07-08T15:12:00.004+01:00</published><updated>2009-07-08T16:01:45.840+01:00</updated><title type='text'>Taça do Mundo - Lucerne</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1453903506673973329/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1453903506673973329&amp;isPopup=true' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1453903506673973329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1453903506673973329'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/07/taca-do-mundo-lucerne.html' title='Taça do Mundo - Lucerne'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/SlSu3ZWdzXI/AAAAAAAAA0E/mWQzN3vfzUw/s72-c/IMG_0773.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7683816011360943513</id><published>2009-07-01T17:00:00.000+01:00</published><updated>2009-07-01T17:23:20.809+01:00</updated><title type='text'>Taça do Mundo III - Lucerne</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7683816011360943513/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7683816011360943513&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7683816011360943513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7683816011360943513'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/07/taca-do-mundo-iii-lucerne.html' title='Taça do Mundo III - Lucerne'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/SkuNYCDWkSI/AAAAAAAAAwY/-n1yhVgPwBU/s72-c/Rowing_World_Cup_III_2009,_Lucerne_EEListByEv_9_LM2x.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-2494283938241969421</id><published>2009-06-20T16:00:00.002+01:00</published><updated>2009-06-20T16:37:35.252+01:00</updated><title type='text'>Estágio Avis - Avizaqcua</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/2494283938241969421/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=2494283938241969421&amp;isPopup=true' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2494283938241969421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2494283938241969421'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/06/estagio-avis-avizaqcua.html' title='Estágio Avis - Avizaqcua'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/Sjz9WyL5pMI/AAAAAAAAAuw/A6E7enf00GE/s72-c/Avis++d.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3517171830731241313</id><published>2009-06-20T12:00:00.001+01:00</published><updated>2009-06-20T16:28:23.583+01:00</updated><title type='text'>Sport Club do Porto "Campeão Nacional"</title><summary type='text'>(Fotos: www.junioressport.wordpress.com)Fotos SábadoFotos Domingo IFotos Domingo IIVideos</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3517171830731241313/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3517171830731241313&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3517171830731241313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3517171830731241313'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/06/sport-club-do-porto-campeao-nacional.html' title='Sport Club do Porto &quot;Campeão Nacional&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/Sj0AEPe45TI/AAAAAAAAAvY/8uN1TmP42Ao/s72-c/DSC_0902.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-2423755440232521828</id><published>2009-05-31T14:00:00.000+01:00</published><updated>2009-05-31T14:19:31.727+01:00</updated><title type='text'>Taça do Mundo - Banyoles "Finals"</title><summary type='text'>FinaisFinal B1º NED    2º POR    3º GRE    4º USA    5º CUB    6º DEN1Final A1º ITA1    2º CAN    3º FRA2    4º GBR    5º FRA1    6º ITA2Treino matinal para acordar e aquecer um pouco!Depois da pesagem...Foto de Familia...(Todos os Resultados)</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/2423755440232521828/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=2423755440232521828&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2423755440232521828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/2423755440232521828'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/taca-do-mundo-banyoles-finals.html' title='Taça do Mundo - Banyoles &quot;Finals&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/SiJ9F_5QFXI/AAAAAAAAAsE/MT4ZF2dnK7M/s72-c/P1010643.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4903171237810714731</id><published>2009-05-30T21:00:00.000+01:00</published><updated>2009-05-30T21:34:39.301+01:00</updated><title type='text'>Taça do Mundo - Banyoles "Semi-finals"</title><summary type='text'>Taça do Mundo - Banyoles "semis"Qualificação para final A e B1º ITA1    2º FRA1    3º FRA2    4º POR    5º USA    6º DEN1(ver mais em resultados)Final BDEN1    GRE    NED    POR    USA    CUBFinal AITA2    FRA1    CAN    ITA1    GBR    FRA2</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4903171237810714731/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4903171237810714731&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4903171237810714731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4903171237810714731'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/taca-do-mundo-banyoles-semi-finals.html' title='Taça do Mundo - Banyoles &quot;Semi-finals&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/SiGX438om9I/AAAAAAAAArs/G8bTYg7lLcw/s72-c/DSCN7025.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-3922540125176740102</id><published>2009-05-29T21:00:00.001+01:00</published><updated>2009-05-29T23:02:51.525+01:00</updated><title type='text'>Taça do Mundo - Banyoles "Heat"</title><summary type='text'>Qualificação para as meias-finais LM2x - Heat31º CAN        2º POR       3º NED       4º CUB(Ver mais em Resultados)Só tiramos esta foto antes da prova... amanha vamos tentar tirar mais!  Treino de recuperação à tarde"SEMI-FINALS A/B 2"USA   POR   ITA1   FRA1   FRA2   DEN1</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/3922540125176740102/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=3922540125176740102&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3922540125176740102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/3922540125176740102'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/taca-do-mundo-banyoles-heat.html' title='Taça do Mundo - Banyoles &quot;Heat&quot;'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/SiBZ7aQKRII/AAAAAAAAArc/y9r22SoAIwY/s72-c/DSCN7007.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-174593600473120032</id><published>2009-05-27T21:00:00.001+01:00</published><updated>2009-05-27T22:34:19.495+01:00</updated><title type='text'>Taça do Mundo - Banyoles (2º e 3ºdia)</title><summary type='text'>Passagem na enfermaria por causa de picadelas de insectos!Sessão fotográfica para a acreditação...Treinadores só mesmo com binóculos...Pró relax!</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/174593600473120032/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=174593600473120032&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/174593600473120032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/174593600473120032'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/taca-do-mundo-banyoles-2-e-3dia.html' title='Taça do Mundo - Banyoles (2º e 3ºdia)'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/Sh2tUs7xObI/AAAAAAAAArE/L4dB7P1yqXI/s72-c/DSCN6975.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6563845742630487414</id><published>2009-05-25T22:00:00.000+01:00</published><updated>2009-05-25T23:01:16.421+01:00</updated><title type='text'>Taça do Mundo - Banyoles (1ºdia)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6563845742630487414/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6563845742630487414&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6563845742630487414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6563845742630487414'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/taca-do-mundo-banyoles-1dia.html' title='Taça do Mundo - Banyoles (1ºdia)'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/ShsTrojobMI/AAAAAAAAAp8/3eMZwyF3aCw/s72-c/IMG_0459.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-5820968193635037103</id><published>2009-05-25T00:15:00.004+01:00</published><updated>2009-05-25T00:49:58.639+01:00</updated><title type='text'>Estágio Montemor - Taça do Mundo I</title><summary type='text'>Terminou hoje a concentração de uma semana em Montemor, estágio realizado com o objectivo de preparar a Taça do Mundo. O barco já partiu para Espanha com os treinadores Rob e Jorge, amanha será a nossa vez.</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/5820968193635037103/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=5820968193635037103&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5820968193635037103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5820968193635037103'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/estagio-montemor-taca-do-mundo-i.html' title='Estágio Montemor - Taça do Mundo I'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/ShnZ9S6vOXI/AAAAAAAAAp0/D9jZ8jLA3pc/s72-c/DSCN6944.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8521972949128376573</id><published>2009-05-22T09:00:00.000+01:00</published><updated>2009-05-22T09:12:48.547+01:00</updated><title type='text'>Taça do Mundo - Banyoles</title><summary type='text'> </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8521972949128376573/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8521972949128376573&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8521972949128376573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8521972949128376573'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/taca-do-mundo-banyolas.html' title='Taça do Mundo - Banyoles'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/ShZdvcnFmUI/AAAAAAAAApk/MQ5f7OZ0Xp4/s72-c/Rowing_World_Cup_I_2009,_Banyoles_LM2x.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7169827259988187873</id><published>2009-05-19T15:38:00.006+01:00</published><updated>2009-05-19T16:11:00.089+01:00</updated><title type='text'>Regata Internacional de Gondomar</title><summary type='text'>    .1ºSport Club do Porto      .2ºClub Remo del Mino      .3ºFederação Galega de RemoApesar do Nuno ter festejado o seu aniversário em pleno pódio, não pense que se vai livrar do "post com a bela da foto de Parabéns"...brevemente!</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7169827259988187873/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7169827259988187873&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7169827259988187873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7169827259988187873'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/1-sport-club-do-porto-2-club-remo-del.html' title='Regata Internacional de Gondomar'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/ShLEurpbztI/AAAAAAAAApE/wh4jro8I4Qw/s72-c/RIG2009_e.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-5328562059046784554</id><published>2009-05-04T11:51:00.003+01:00</published><updated>2009-05-04T12:08:18.639+01:00</updated><title type='text'>R.I.Queima das Fitas - 8+ (SCP/CFV)</title><summary type='text'>(Fotos:http://junioressport.wordpress.com/)Além do 3º lugar obtido, só nos resta realçar o companheirismo e o espírito positivo que se viveram nesta iniciativa entre dois clubes "rivais". Esperemos que haja oportunidade de realizar no futuro  actividades como esta entre clubes, possibilitando a participação de mais atletas e clubes em regatas que de outra forma não participariam.</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/5328562059046784554/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=5328562059046784554&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5328562059046784554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5328562059046784554'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/05/riqueima-das-fitas-8-scpcfv.html' title='R.I.Queima das Fitas - 8+ (SCP/CFV)'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/Sf7L88birfI/AAAAAAAAAog/_IqlIinD3PU/s72-c/Foyto.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4307211040542006228</id><published>2009-04-30T13:01:00.004+01:00</published><updated>2009-04-30T13:15:44.581+01:00</updated><title type='text'>R.I.Queima das Fitas</title><summary type='text'>No próximo Sábado dia 2 de Maio vamos competir na regata da queima das fitas em Coimbra. Vamos participar no 8+ com uma equipa mista, formada por quatro atletas do Clube Fluvial Vilacondense e quatro do Sport. O objectivo desta combinação era participar na Gaia Internacional Regatta com um barco mais competitivo, apesar do adiamento desta regata iremos manter a programação de participação na </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4307211040542006228/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4307211040542006228&amp;isPopup=true' title='6 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4307211040542006228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4307211040542006228'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/riqueima-das-fitas.html' title='R.I.Queima das Fitas'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/SfmWYDPn_2I/AAAAAAAAAoI/LMQtxFHPlWU/s72-c/MINI_RIQF_2009.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6656763693142712201</id><published>2009-04-26T22:00:00.000+01:00</published><updated>2009-04-26T22:37:07.896+01:00</updated><title type='text'>Holanda/Amesterdão  -  Dia 7</title><summary type='text'>Hoje foi o nosso último dia deste estágio na Holanda, e como planeado realizamos a regata de 8+ Sénior A em combinação com alguns atletas do "Vidar" e um do "Skadi" de Roterdão. Obtivemos um bom 3º lugar, sendo que a primeira posição foi garantida por uma tripulação maioritariamente olímpica. O balanço final da nossa estadia por terras holandesas é positivo, fomos bem recebidos por todos, o que </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6656763693142712201/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6656763693142712201&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6656763693142712201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6656763693142712201'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/holandaamesterdao-dia-7.html' title='Holanda/Amesterdão  -  Dia 7'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/SfTS8-3a0-I/AAAAAAAAAnw/uf-En4zMpBk/s72-c/DSCN6868.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-666649609502439290</id><published>2009-04-25T22:00:00.000+01:00</published><updated>2009-04-26T11:36:43.526+01:00</updated><title type='text'>Holanda/Amesterdão  -  Dia 6</title><summary type='text'>Hoje tivemos a regata em Amesterdão, como culminar deste estágio, altura oportuna para testar a nossa performance actual. A regata não correu como desejavamos, embora fosse uma boa avaliação para preparar a época internacional que se avizinha. Classificamo-nos em 3º lugar com o tempo de 6:37.55 a  63 centésimos do 2x sub-23 holandês e a 4 segundos do 2x LM holandês. No final de todas as provas do</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/666649609502439290/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=666649609502439290&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/666649609502439290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/666649609502439290'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/holandaamesterdao-dia-6.html' title='Holanda/Amesterdão  -  Dia 6'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/SfQwWVgNAUI/AAAAAAAAAnI/5klf0yvyaHM/s72-c/DSCN6854.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1648558574024642066</id><published>2009-04-24T22:00:00.000+01:00</published><updated>2009-04-24T23:41:06.957+01:00</updated><title type='text'>Holanda/Amesterdão  -  Dia 5</title><summary type='text'>De manhã preparamos o nosso almoço e partirmos em direcção a Amesterdão. Chegamos à pista e reparamos que estava tudo idêntico desde da última vez em 2005. Montamos o barco e fomos treinar. O almoço foi um excelente "pic-nic" à beira canal, com um desfile permanente de barcos fantásticos. Ao final da tarde voltamos outra vez á pista, desta vez com menos vento, o que permitiu um treino mais </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1648558574024642066/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1648558574024642066&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1648558574024642066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1648558574024642066'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/holandaamesterdao-dia-5.html' title='Holanda/Amesterdão  -  Dia 5'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/SfI_pstkAxI/AAAAAAAAAmw/5-X12I7wJa4/s72-c/DSCN6833.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-4358296240263696769</id><published>2009-04-23T21:45:00.000+01:00</published><updated>2009-04-23T21:50:51.607+01:00</updated><title type='text'>Holanda/Tilburg  -  Dia 4</title><summary type='text'>Hoje foi o último dia na pista de "Vidar", e a semelhança dos outros dias as condições foram excelentes. De manhã, após o treino da água fomos até ao ginásio do clube para complementar com o reforço muscular. À tarde tivemos uma vez mais a oportunidade de realizar um treino competitivo, praticando algumas largadas com outras equipas. No fim desmontamos o barco e fomos convidados pelo presidente </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/4358296240263696769/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=4358296240263696769&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4358296240263696769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/4358296240263696769'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/holandatilburg-dia-4.html' title='Holanda/Tilburg  -  Dia 4'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/SfB6wOPR8fI/AAAAAAAAAkM/nI1iXmewHoA/s72-c/DSCN6763.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-5250979299581941236</id><published>2009-04-22T22:00:00.000+01:00</published><updated>2009-04-22T22:50:05.270+01:00</updated><title type='text'>Holanda/Tilburg  -  Dia 3</title><summary type='text'>Hoje tivemos um dia mais preenchido. Depois do treino da manhã, que terminou com uma sessão de tanque ao ar livre, fomos almoçar à universidade de Tilburg, onde presenciamos um bom ambiente académico e uma elevada concentração de bicicletas. Seguidamente fomos visitar o "Safari", um tipo de jardim zoológico em que os animais andam em maior liberdade. Nós fizemos a visita tanto de carro como a pé,</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/5250979299581941236/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=5250979299581941236&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5250979299581941236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/5250979299581941236'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/holandatilburg-dia-3.html' title='Holanda/Tilburg  -  Dia 3'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/Se-NWyQehmI/AAAAAAAAAjs/kaASj9RXLns/s72-c/IMG_0187.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8331151646767601503</id><published>2009-04-21T22:00:00.000+01:00</published><updated>2009-04-21T22:07:35.224+01:00</updated><title type='text'>Holanda/Tilburg  -  Dia 2</title><summary type='text'>Hoje o dia foi mais tranquilo, contrariamente ao de ontem em que passamos grande parte do tempo a preparar o barco. A concentração e a qualidade do treino aumentaram, permitindo alcançar altos níveis de intensidade fisica. Na margem o Rob tambem não escapa a preparação fisica, percorrendo varios km de bicicleta!Amanha possivelmente iremos visitar a faculdade a qual pertence o clube onde estamos a</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8331151646767601503/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8331151646767601503&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8331151646767601503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8331151646767601503'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/holandatilburg-dia-2.html' title='Holanda/Tilburg  -  Dia 2'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/Se4zw53T84I/AAAAAAAAAi4/X5ftgUFXdsU/s72-c/IMG_0163.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-1469184409569735744</id><published>2009-04-20T22:00:00.002+01:00</published><updated>2009-04-21T00:32:20.652+01:00</updated><title type='text'>Holanda/Tilburg  -  Dia 1</title><summary type='text'>Depois do merecido pequeno-almoço, deslocamo-nos logo para o "Vidar", clube de remo situado em Tilburg onde vamos estágiar durante a próxima semana. Após a recepção foi-nos indicado o barco que vamos utilizar. A manhã foi preenchida pelos preparativos em volta do barco de forma a acelerar a adaptação ao mesmo. Só a tarde é que finalmente fomos para a água, usufruindo das excelentes condições do </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/1469184409569735744/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=1469184409569735744&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1469184409569735744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/1469184409569735744'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/holandatilburg-dia-1.html' title='Holanda/Tilburg  -  Dia 1'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_u_I48ZgUBR8/Sez82BwJ2_I/AAAAAAAAAiA/4dvknVgtfh0/s72-c/DSCN3966.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6114176562188694794</id><published>2009-04-17T15:55:00.006+01:00</published><updated>2009-04-17T16:32:00.931+01:00</updated><title type='text'>Estágio - Hollandia Roeiwedstrijdan</title><summary type='text'>No próximo Domingo, dia 19 de Abril, viajamos para a Holanda para realizar um estágio de preparação para as Taças do Mundo. Será uma semana de concentração num local tranquilo perto de Roterdão, na companhia de outras equipas holandesas.No fim de semana, dia 25 e 26 de Abril, iremos competir na Hollandia Roeiwedstrijdan que se realiza na Bosbaan Rowing Course em Amesterdão.</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6114176562188694794/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6114176562188694794&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6114176562188694794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6114176562188694794'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/estagio-hollandia-roeiwedstrijdan.html' title='Estágio - Hollandia Roeiwedstrijdan'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/SeifmW7P5kI/AAAAAAAAAg4/1z4nDHjPaGw/s72-c/Vidar.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6930002020431475800</id><published>2009-04-17T14:00:00.002+01:00</published><updated>2009-04-17T18:55:29.650+01:00</updated><title type='text'>Parabéns João</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6930002020431475800/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6930002020431475800&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6930002020431475800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6930002020431475800'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/04/parabens-joao.html' title='Parabéns João'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_u_I48ZgUBR8/SejB12BFrII/AAAAAAAAAh4/u0QHcf2tADw/s72-c/Jo%C3%A3o.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-7967799484275391098</id><published>2009-03-15T17:09:00.002Z</published><updated>2009-03-15T17:16:24.267Z</updated><title type='text'>Entrevista - Agência Lusa</title><summary type='text'>http://www.record.pt/noticia.aspx?id=a8b6d28d-5f5a-4c0a-89e8-91724847f3ba&amp;idCanal=00000313-0000-0000-0000-000000000313</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/7967799484275391098/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=7967799484275391098&amp;isPopup=true' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7967799484275391098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/7967799484275391098'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/03/entrevista-agencia-lusa.html' title='Entrevista - Agência Lusa'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8890769729904899434</id><published>2009-03-15T16:18:00.009Z</published><updated>2009-03-15T17:09:05.203Z</updated><title type='text'>Rowing Technique</title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0         21         false   false   false      PT   X-NONE   X-NONE                                                     MicrosoftInternetExplorer4                                                   &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8890769729904899434/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8890769729904899434&amp;isPopup=true' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8890769729904899434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8890769729904899434'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/03/artigo-elaborado-por-rob-de-rooij.html' title='Rowing Technique'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-6794482311975447199</id><published>2009-03-01T13:40:00.009Z</published><updated>2009-03-01T14:18:38.170Z</updated><title type='text'>SIM à Revolução</title><summary type='text'>Terminou o período de votação acerca do estado do Remo nacional. A opção dos visitantes foi um clara e esmagadora, com mais de 97% a defenderam uma mudança de rumo do remo nacional. Apenas 2% dos visitantes não concordam com uma revolução, aparentemente satisfeitos com o panorama do remo no nosso país.Não chega dizer que Sim ou que Não! É necessário "apontar o dedo" e apresentar as mudanças a </summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/6794482311975447199/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=6794482311975447199&amp;isPopup=true' title='9 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6794482311975447199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/6794482311975447199'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/03/sim-revolucao.html' title='SIM à Revolução'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/SaqXuFLdx7I/AAAAAAAAAd8/ShpyqPGNeCw/s72-c/Sem+t%C3%ADtulo.bmp' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-643504609229853058</id><published>2009-02-24T22:00:00.000Z</published><updated>2009-02-25T00:23:21.363Z</updated><title type='text'>CARNAVAL</title><summary type='text'>No Comments...Fotos:http://picasaweb.google.com/fragamendes/Carnaval#</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/643504609229853058/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=643504609229853058&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/643504609229853058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/643504609229853058'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/02/carnaval.html' title='CARNAVAL'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_u_I48ZgUBR8/SaR_DkLhifI/AAAAAAAAAao/GN5LBKtw400/s72-c/IMG_0800.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3322881347722407022.post-8349559815482510632</id><published>2009-02-16T17:32:00.006Z</published><updated>2009-02-17T15:04:07.533Z</updated><title type='text'>Estágio Montemor-o-Velho</title><summary type='text'>No fim de semana passado realizamos um pequeno estágio em Montemor, aproveitando a deslocação do clube para a realização do C.N.Veteranos. Para além dos veteranos, que infelizmente não competiram, o Sport possibilitou a deslocação de outros atletas para treinar na pista.Os dois dias de concentração serviram para alguns membros da equipa senior feminina e tambem da equipa junior se prepararem para</summary><link rel='replies' type='application/atom+xml' href='http://fragamendes.blogspot.com/feeds/8349559815482510632/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3322881347722407022&amp;postID=8349559815482510632&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8349559815482510632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3322881347722407022/posts/default/8349559815482510632'/><link rel='alternate' type='text/html' href='http://fragamendes.blogspot.com/2009/02/estagio-montemor-o-velho.html' title='Estágio Montemor-o-Velho'/><author><name>Pedro Fraga ; Nuno Mendes</name><uri>http://www.blogger.com/profile/07548115397106015656</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_u_I48ZgUBR8/SZmpVHkNdbI/AAAAAAAAAaQ/cP_gjVnhEOw/s72-c/IMG_0737.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
